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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://dawntuffery.com/about/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2023/05/img_9572.jpg</image:loc><image:title>Dawn Tuffery mid race</image:title><image:caption>Photo by Photos4Sale</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/06/dawn-tuffery.jpg</image:loc><image:title>dawn tuffery</image:title><image:caption>Image by Josh - www.cakeburger.com</image:caption></image:image><lastmod>2024-09-17T10:25:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dawntuffery.com/illustration/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2023/07/waharoa-consultation-live-drawing.jpg</image:loc><image:title>waharoa-consultation-live-drawing</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2023/07/community-consultation-image_small.jpg</image:loc><image:title>community-consultation-image_small</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2023/07/illustration-header-1.jpg</image:loc><image:title>illustration-header-1</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2023/07/illustration-header.jpg</image:loc><image:title>illustration-header</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2023/07/illus-header.jpg</image:loc><image:title>illus-header</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2023/05/img_9779-live-drawing-2.jpg</image:loc><image:title>img_9779-live-drawing-2</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2023/05/marathon-map.jpg</image:loc><image:title>marathon-map</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2023/05/high-5-end.jpg</image:loc><image:title>high-5-end</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2023/05/high-50-illustration.jpg</image:loc><image:title>high-50-illustration</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2023/04/heather-pic-final.jpg</image:loc><image:title>Cover for an Air B’n’B info folder</image:title><image:caption>Client commission
Cover for an Air B’n’B info folder</image:caption></image:image><lastmod>2023-07-25T10:29:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dawntuffery.com/writing/</loc><lastmod>2023-05-25T10:10:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dawntuffery.com/animation/</loc><lastmod>2023-05-23T11:03:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dawntuffery.com/2023/05/05/race-roundup-nz-24-hour-champs-2022/</loc><lastmod>2023-05-23T00:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2018/02/28/11-cool-things-about-tarawera-ultramarathon-2018/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/02/stag1.jpg</image:loc><image:title>stag1</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/02/tum_2018_007419.jpg</image:loc><image:title>TUM_2018_007419</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/02/tum_2018_001904.jpg</image:loc><image:title>TUM_2018_001904</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/02/tum_2018_016025.jpg</image:loc><image:title>TUM_2018_016025</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/02/tum_2018_016015.jpg</image:loc><image:title>TUM_2018_016015</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/02/tum_2018_016002.jpg</image:loc><image:title>TUM_2018_016002</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/02/img_7823.jpg</image:loc><image:title>IMG_7823</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/02/img_7821.jpg</image:loc><image:title>IMG_7821</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/02/23674959_1624411774246957_420638666665483956_o.jpg</image:loc><image:title>23674959_1624411774246957_420638666665483956_o</image:title></image:image><lastmod>2023-05-01T10:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2018/05/08/nz-100k-champs-2018-and-the-dreaded-dnf/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/05/dnf.jpg</image:loc><image:title>Strava cap</image:title><image:caption>Right there, at that blue dot..</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/05/dsc_6516.jpg</image:loc><image:title>DSC_6516</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/05/dsc_6536.jpg</image:loc><image:title>DSC_6536</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/05/dsc_6565.jpg</image:loc><image:title>DSC_6565</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/05/oatmealnope.png</image:loc><image:title>oatmealnope</image:title></image:image><lastmod>2023-05-01T10:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2018/12/11/jiayou-jaiyou-running-for-nz-at-the-asia-oceania-24-hour-championships/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/12/2oonp9.gif</image:loc><image:title>2oonp9</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/12/img_0385-with-japanese-team.jpg</image:loc><image:title>IMG_0385 with japanese team</image:title><image:caption>Enjoyed meeting the strong Japanese team</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/12/img_0454-splits.jpg</image:loc><image:title>IMG_0454 splits</image:title><image:caption>You can see where the stomach rebelled, but otherwise consistent enough</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/12/img_1321-fi-run.jpg</image:loc><image:title>IMG_1321 fi run</image:title><image:caption>Fi going strong</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/12/img_0385-me-run-2.jpeg</image:loc><image:title>IMG_0385 me run 2</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/12/img_0546-run-with-flag2.gif</image:loc><image:title>IMG_0546-run-with-flag2</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/12/img_0152.jpg</image:loc><image:title>IMG_0152</image:title><image:caption>Getting me to the start in one piece</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/12/img_0409.jpg</image:loc><image:title>IMG_0409</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/12/img_0242.jpg</image:loc><image:title>IMG_0242</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2018/12/img_0228.jpg</image:loc><image:title>IMG_0228</image:title></image:image><lastmod>2023-05-01T10:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2022/09/24/world-100k-championships-in-berlin/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2022/09/blog-size-image1.jpg</image:loc><image:title>blog size image1</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2022/09/ultrarunners-extraordinary.jpg</image:loc><image:title>ultrarunners extraordinary</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2022/09/tarawera-with-oscar.jpg</image:loc><image:title>tarawera with oscar</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2022/09/taipei-24-hour.jpg</image:loc><image:title>Taipei 24 hour</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2022/09/featured-image-100k.jpg</image:loc><image:title>featured image 100k</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2022/09/dnf-100k-run.jpg</image:loc><image:title>DNF 100k run</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2022/09/blog-size-image.jpg</image:loc><image:title>blog size image</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2022/09/24-hour-2020.jpg</image:loc><image:title>24 hour 2020</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2022/09/de1b38ea-98b5-4ba5-ac4d-8367232588da.jpg</image:loc><image:title>de1b38ea-98b5-4ba5-ac4d-8367232588da</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2022/09/100k-champs-2010.jpg</image:loc><image:title>100k-champs-2010</image:title></image:image><lastmod>2023-05-01T10:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2020/07/23/us-ultrarunners-are-used-to-extraordinary/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2020/07/73239243_10157947937766518_414447516382134272_o.jpg</image:loc><image:title>73239243_10157947937766518_414447516382134272_o</image:title></image:image><lastmod>2023-05-01T10:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2021/01/04/sri-chinmoy-24-hour-race-2020/</loc><lastmod>2023-05-01T10:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/run-blog/</loc><lastmod>2023-04-30T22:36:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dawntuffery.com/running-blog/</loc><lastmod>2023-04-30T07:01:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dawntuffery.com/2017/10/18/my-first-24-hour-track-race-2017-sri-chinmoy-self-transcendence-run/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2017/10/286-snooze.jpg</image:loc><image:title>286 snooze</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2017/10/285-undies.jpg</image:loc><image:title>285 undies</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2017/10/284-want-computer.jpg</image:loc><image:title>284 want computer</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2017/10/278.jpg</image:loc><image:title>278</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2017/10/281.jpg</image:loc><image:title>281</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2017/10/img_2973.jpg</image:loc><image:title>IMG_2973</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2017/10/img_2965.jpg</image:loc><image:title>IMG_2965</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2017/10/img_2915.jpg</image:loc><image:title>IMG_2915</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2017/10/img_28861.jpg</image:loc><image:title>IMG_2886</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2017/10/img_2815.jpg</image:loc><image:title>IMG_2815</image:title></image:image><lastmod>2017-10-24T07:37:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2016/05/06/anz-100k-championship-2016-race-report/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2016/05/img_0736.jpg</image:loc><image:title>IMG_0736</image:title><image:caption>One down.. Photo: Sri Chinmoy Marathon Team</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2016/05/img_0735.jpg</image:loc><image:title>100k_champs</image:title><image:caption>This is me congratulating Geoff on finishing his first ultra (50k). Photo: Sri Chinmoy</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2016/05/screen-shot-2016-05-06-at-10-34-02-pm.png</image:loc><image:title>Screen shot 2016-05-06 at 10.34.02 PM</image:title><image:caption>Those vertical lines are the walk breaks, AKA the wheels falling off and bouncing away</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2016/05/screen-shot-2016-05-06-at-10-33-48-pm.png</image:loc><image:title>Screen shot 2016-05-06 at 10.33.48 PM</image:title><image:caption>Loopy fun</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2016/05/screen-shot-2016-05-06-at-10-33-35-pm.png</image:loc><image:title>Screen shot 2016-05-06 at 10.33.35 PM</image:title><image:caption>By the numbers</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2016/05/screen-shot-2016-05-06-at-10-32-33-pm.png</image:loc><image:title>feeling the love_DAwn TUffery</image:title><image:caption>Done! Feeling the love</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2016/05/podiumsl.jpg</image:loc><image:title>podiumSL</image:title><image:caption>Second win of the day - getting on to podium without falling off. Photo: Shannon-Leigh</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2016/05/morningsl.jpg</image:loc><image:title>srichinmoy_100k_morning</image:title><image:caption>Let's do this! Photo: Shannon-Leigh</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2016/05/cups.jpg</image:loc><image:title>cups</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2016/05/cupcakes.jpg</image:loc><image:title>cupcakes</image:title><image:caption>Post-race carb-replenishment at work - gluten-free!</image:caption></image:image><lastmod>2016-05-12T02:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2015/01/29/5-tips-for-running-tarawera-ultramarathon/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2015/01/tatatip1.jpg</image:loc><image:title>tatatip1</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2015/01/taratip2.jpg</image:loc><image:title>take it easy</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2015/01/taratip4.jpg</image:loc><image:title>taratip4</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2015/01/taratip5.jpg</image:loc><image:title>taratip5</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2015/01/taratip3.jpg</image:loc><image:title>taratip3</image:title></image:image><lastmod>2015-01-29T08:36:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2014/08/27/blast-from-the-past-paris-marathon-2010/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/08/paris10.jpg</image:loc><image:title>paris10</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/08/paris9.jpg</image:loc><image:title>Whee!</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/08/paris8.jpg</image:loc><image:title>Departe</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/08/paris71.jpg</image:loc><image:title>paris7</image:title><image:caption>Pee for Paree</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/08/paris6.jpg</image:loc><image:title>paris6</image:title><image:caption>Sad decor, sad legs..</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/08/paris5.jpg</image:loc><image:title>paris5</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/08/paris4.jpg</image:loc><image:title>paris4</image:title><image:caption>Better chocolate absorption? I'm in!</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/08/paris3.jpg</image:loc><image:title>paris3</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/08/paris2.jpg</image:loc><image:title>paris2</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/08/paris1.jpg</image:loc><image:title>Moi</image:title></image:image><lastmod>2014-08-27T10:02:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2014/07/22/from-the-couch/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/07/p1030078.jpg</image:loc><image:title>P1030078</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/07/p1030077.jpg</image:loc><image:title>P1030077</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/07/p1030076.jpg</image:loc><image:title>P1030076</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/07/p1030075.jpg</image:loc><image:title>P1030075</image:title><image:caption>Ladders, even</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/07/p1030074.jpg</image:loc><image:title>P1030074</image:title><image:caption>Rather nice..</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/07/p1030073.jpg</image:loc><image:title>P1030073</image:title><image:caption>Ange takes on a fun rocky part</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/07/p1030072.jpg</image:loc><image:title>P1030072</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/07/p1030071.jpg</image:loc><image:title>P1030071</image:title><image:caption>Checking out the view - one of the benefits of running along a ridge.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/07/p1030070.jpg</image:loc><image:title>P1030070</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/07/p1030068.jpg</image:loc><image:title>P1030068</image:title><image:caption>Mums on the run! Found a little waterfall. </image:caption></image:image><lastmod>2014-07-22T03:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2014/06/15/utdc-the-preamble/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/06/todolist.jpg</image:loc><image:title>todolist</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/06/2014-05-31-16-23-35.jpg</image:loc><image:title>SAMSUNG</image:title><image:caption>Trig with a view</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/06/2014-05-27-18-57-35.jpg</image:loc><image:title>SAMSUNG</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/06/2014-05-25-08-59-01.jpg</image:loc><image:title>SAMSUNG</image:title><image:caption>Trig with no view</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/06/2014-05-25-08-58-56.jpg</image:loc><image:title>SAMSUNG</image:title></image:image><lastmod>2014-06-15T20:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2014/05/12/whats-next-deuxieme-partie/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/05/screen-shot-2014-05-13-at-7-21-15-am.png</image:loc><image:caption>I'm used to being a tortoise, not a lièvre</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/05/blackice1.jpg</image:loc><image:title>woohoo</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/05/blackice.jpg</image:loc><image:title>traildescagous</image:title></image:image><lastmod>2014-05-16T23:20:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2014/04/21/whats-next/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/04/chick2-copy1.jpg</image:loc><image:title>chick2 copy</image:title><image:caption>Angry bird</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/04/chick2-copy.jpg</image:loc><image:title>chick2 copy</image:title><image:caption>Angry bird</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/04/parkrun.jpg</image:loc><image:title>parkrun</image:title><image:caption>5k at Parkrun. After doing 74, 5k is fun but lung-busting.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/04/screen-shot-2014-04-22-at-11-31-01-am.png</image:loc><image:title>Screen shot 2014-04-22 at 11.31.01 AM</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/04/outtoohard.jpg</image:loc><image:title>outtoohard</image:title></image:image><lastmod>2014-04-22T09:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2014/03/21/vibram-tarawera-ultramarathon-2014-race-report/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/03/podium.jpg</image:loc><image:title>podium</image:title><image:caption>Podium photo by Bryan Powell, www.irunfar.com</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/03/vtum_003921.jpg</image:loc><image:title>VTUM_003921</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/03/photos4sale_thank_you.jpg</image:loc><image:title>photos4sale_thank_you</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/03/vtum_000055.jpg</image:loc><image:title>VTUM_000055</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/03/vtum_019526.jpg</image:loc><image:title>VTUM_019526</image:title><image:caption>Yep, it's me running...again. Photos4Sale.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/03/vtum_005640.jpg</image:loc><image:title>VTUM_005640</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/03/vinegar.jpg</image:loc><image:title>vinegar</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/03/reallyakawerau1.jpg</image:loc><image:title>reallyakawerau</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/03/reallyakawerau.jpg</image:loc><image:title>reallyakawerau</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/03/vtum_003584.jpg</image:loc><image:title>VTUM_003584</image:title></image:image><lastmod>2014-05-30T09:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2014/02/11/superstition-and-the-i-word/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/02/2014-02-01-11-36-231.jpg</image:loc><image:title>SAMSUNG</image:title><image:caption>Made it, thanks to the calf rubs and moral support</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/02/2014-02-01-11-36-23.jpg</image:loc><image:title>SAMSUNG</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/02/comeonachilles1.jpg</image:loc><image:title>comeonachilles</image:title><image:caption>Self-centred eavesdropping at the dog park</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/02/screen-shot-2014-02-11-at-9-00-38-pm.jpg</image:loc><image:title>Screen shot 2014-02-11 at 9.00.38 PM</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/02/comeonachilles.jpg</image:loc><image:title>comeonachilles</image:title><image:caption>Self-centred eavesdropping at the dog park this week</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/02/img_5432.jpg</image:loc><image:title>Scribbles</image:title></image:image><lastmod>2014-02-13T02:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2014/01/13/merry-kepler-and-a-happy-new-year/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/01/keplerfinishcrop.jpg</image:loc><image:title>keplerfinishcrop</image:title><image:caption>Made it!</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/01/hang_425_a.jpg</image:loc><image:title>keplerchallenge1</image:title><image:caption>SO PRETTY. Up on the tops.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/01/hang_35_425_a.jpg</image:loc><image:title>keplerchallenge</image:title><image:caption>Apparently I was enjoying the view more than this guy.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2014/01/lazyacceptablewalk.jpg</image:loc><image:title>lazyacceptablewalk</image:title><image:caption>A handy diagram, for anyone wondering about the difference</image:caption></image:image><lastmod>2014-01-15T20:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/12/03/running-for-a-cause-at-kepler/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/12/notcompeting.jpg</image:loc><image:title>notcompeting</image:title><image:caption>Not racing today. Not much.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/12/img_3165.jpg</image:loc><image:title>IMG_3165</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/12/img_3162.jpg</image:loc><image:title>IMG_3162</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/12/angela.jpg</image:loc><image:title>angela</image:title><image:caption>Angela McEwan in the Piako Post</image:caption></image:image><lastmod>2013-12-04T08:48:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/10/25/time-to-start-training/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/10/smiley.jpg</image:loc><image:title>smiley</image:title><image:caption>Hawks SW all smiles. Photo by Sophie Corbidge.</image:caption></image:image><lastmod>2014-01-15T20:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/09/30/living-and-running-below-the-line/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/09/thunder.jpg</image:loc><image:title>thunder</image:title><image:caption>Tummy rumbling was occasionally noticeable.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/09/dreaming.jpg</image:loc><image:title>dreaming</image:title><image:caption>Sweet dreams.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/09/breakfast.jpg</image:loc><image:title>breakfast</image:title><image:caption>Breakfast on the Saturday was a happy (and early) affair</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/09/img_2508.jpg</image:loc><image:title>dahl_buckwheat</image:title><image:caption>I still enjoyed dahl and buckwheat every time I had it.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/09/img_2502.jpg</image:loc><image:title>IMG_2502</image:title><image:caption>The grocery total (note dahl only part cooked at this pointed).</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/09/img_24421.jpg</image:loc><image:title>IMG_2442</image:title></image:image><lastmod>2013-09-30T10:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/09/04/cambridge-half-marathon-recap-2/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/09/cambridge3.jpg</image:loc><image:title>cambridge3</image:title><image:caption>Stealing coaching advice</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/09/cambridge-2.jpg</image:loc><image:title>cambridge 2</image:title><image:caption>All done. Seem happy. We're wet. From Mike Tennant's Facebook.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/09/cambridge.jpg</image:loc><image:title>cambridge</image:title><image:caption>Soggy. From Tauranga Ramblers' Facebook.</image:caption></image:image><lastmod>2013-09-04T20:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/08/01/love-aquajogging/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/08/lifeguard.jpg</image:loc><image:title>lifeguard</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/08/diver.jpg</image:loc><image:title>diver</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/08/aquafit.jpg</image:loc><image:title>aquafit</image:title><image:caption>Yes, this is what I look like when aquajogging.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/08/img_1946.jpg</image:loc><image:title>cap ipod and breastmilk bag</image:title></image:image><lastmod>2023-01-09T15:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/05/26/back-on-the-horse-huntly/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/05/huntly-half.jpg</image:loc><image:title>huntly half</image:title><image:caption>Yar! Image by The Edge - https://www.facebook.com/media/set/?set=a.10151590331142159.1073741831.196135892158&amp;type=1</image:caption></image:image><lastmod>2013-05-26T04:44:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/05/16/what-i-really-think-about/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/05/what-think-when-run.jpg</image:loc><image:title>what think I think about when I run</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/05/smoothie.jpg</image:loc><image:title>smoothie and almond butter</image:title></image:image><lastmod>2013-05-16T09:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/05/02/otherwise-fine/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/05/achilleshowyougoing.jpg</image:loc><image:title>achilleshowyougoing</image:title></image:image><lastmod>2013-05-02T09:39:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/03/24/tarawera-ramble-from-the-sidelines/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/03/slap1.jpg</image:loc><image:title>slap</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/03/slackline.jpg</image:loc><image:title>slackline</image:title><image:caption>From dumb optimism to dumb rehab!</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/03/ruby.jpg</image:loc><image:title>ruby</image:title><image:caption>Ruby and Kristian and their sounds on the last leg</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/03/push.jpg</image:loc><image:title>push</image:title><image:caption>One runner mused on how to avoid single track congestion without being reported.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/03/pancakes.jpg</image:loc><image:title>pancakes</image:title><image:caption>My body actually wouldn't let me not carbo load, so I had to bow to it's whims.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/03/jealous.jpg</image:loc><image:title>jealous</image:title><image:caption>Masochist much?</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/03/scan.jpg</image:loc><image:title>scan</image:title><image:caption>Ultrasounds were easier when Alba was in the womb </image:caption></image:image><lastmod>2013-05-16T10:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/03/11/100-0-lame/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/03/legs.jpg</image:loc><image:caption>Thinking positive</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/03/slap.jpg</image:loc><image:title>slap</image:title><image:caption>The friendly atmosphere and meeting new people was a highlight of the training camp.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/03/achilles.jpg</image:loc><image:title>achilles</image:title><image:caption>Being a good sport in recovery</image:caption></image:image><lastmod>2013-03-12T23:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/01/23/buggy-running-top-ten-tips/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/01/twinstatistics_002105_m.jpg</image:loc><image:title>twinstatistics_002105_m</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/01/snuggle.jpg</image:loc><image:title>snuggle</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2013/01/buggy1.jpg</image:loc><image:title>buggy1</image:title></image:image><lastmod>2013-01-24T01:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2013/01/14/recent-running-reading-reviewed/</loc><lastmod>2013-01-22T09:17:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2012/10/24/race-report-waihi-xterra-marathon/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/10/mud2.jpg</image:loc><image:title>mud2</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/10/mud1.jpg</image:loc><image:title>mud1</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/10/lost.jpg</image:loc><image:title>lost</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/10/xterramarathon.jpg</image:loc><image:title>xterramarathon</image:title><image:caption>Fived and survived! Charlie and I rock the Spyridons in style, post-race.</image:caption></image:image><lastmod>2012-11-21T19:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2012/11/21/race-report-kauri-70k/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/11/trudge.jpg</image:loc><image:title>trudge</image:title><image:caption>Soft sand - one of the trickier parts.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/11/rock.jpg</image:loc><image:title>rock</image:title><image:caption>Inane ways to amuse oneself #74: Very loud singing complete with lame puns</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/11/sing.jpg</image:loc><image:title>sing</image:title><image:caption>Inane ways to amuse oneself #21: Butchering dubious nursery rhymes your child likes (because you're too sleepy to count correctly)</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/11/gels.jpg</image:loc><image:title>gels</image:title><image:caption>Inane ways to amuse oneself #45: 'Gel Idol'</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/11/sprawl.jpg</image:loc><image:title>sprawl</image:title><image:caption>Tent + toddler</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/11/dscf8179.jpg</image:loc><image:title>sohelpful</image:title><image:caption>Support team organising the nutrition</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/11/dscf8225.jpg</image:loc><image:title>DSCF8225</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/11/dscf8219.jpg</image:loc><image:title>DSCF8219</image:title><image:caption>Team BI (sans super Ruby)</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/11/dscf8210.jpg</image:loc><image:title>DSCF8210</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/11/dscf8206.jpg</image:loc><image:title>DSCF8206</image:title><image:caption>Woohoo!</image:caption></image:image><lastmod>2012-11-21T22:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2012/09/27/wanted-iron-like-a-lion/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/09/y-u-no-iron.jpg</image:loc><image:title>y u no iron</image:title></image:image><lastmod>2025-02-09T03:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2012/09/20/running-and-breastfeeding/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/09/machine1.jpg</image:loc><image:title>machine</image:title><image:caption>Not at the same time! That'd be silly.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/09/dscf5236.jpg</image:loc><image:title>DSCF5236</image:title><image:caption>Dragging poor child out in her sleeping bag.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/09/feedher.jpg</image:loc><image:title>FEEDHER</image:title><image:caption>Terrorising spectators at Waihi 42k</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/09/dawnrunning.jpg</image:loc><image:title>Dawnrunning</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/09/beach-feed.jpg</image:loc><image:title>beach feed</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/09/farmerandcow.jpg</image:loc><image:title>farmerandcow</image:title><image:caption>What farmers don't do.</image:caption></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/09/machine.jpg</image:loc><image:title>machine</image:title><image:caption>Not at the same time! That'd be silly.</image:caption></image:image><lastmod>2025-01-10T11:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com/2012/08/29/tarawera2012/</loc><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/06/alba-beer.jpg</image:loc><image:title>alba beer</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/06/shoes.jpg</image:loc><image:title>shoes</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/06/wow.jpg</image:loc><image:title>wow</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/06/splat.jpg</image:loc><image:title>splat</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/06/woozy.jpg</image:loc><image:title>woozy</image:title></image:image><image:image><image:loc>https://dawntuffery.com/wp-content/uploads/2012/06/292168_10150766753630676_22918490_n.jpg</image:loc><image:title>Finish!</image:title></image:image><lastmod>2013-03-18T23:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dawntuffery.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-02-09T03:52:39+00:00</lastmod></url></urlset>
