Wanted: iron like a lion..

In case you needed to know, my iron stores are too low again, as they have been for years. There was a brief foray into the normal range for a while there, but it’s apparently lapsed. But why, iron gods, why? What did I ever do to you?

Ok, I’m female, and we tend to inconveniently lose a bunch of iron on a regular basis. However, thanks to pregnancy and lactational amenorrhea, that hasn’t applied for 2.5 years and counting (handy). Breastfeeding might counteract that right back by yoinking a bit, although the amount shouldn’t be period-equivalent nowadays.

Ok, I run, sometimes for a long time, and that kills wussy iron cells through the feet pounding, and sweat and suchlike. But plenty of people run and don’t lose iron, right? And I haven’t even trained much lately.

But that’s it. On the plus side, I eat red meat reasonably often (vegetarianism stint lapsed on commencement of relationship with carnivore – so slack, I know), plus green stuffs and vitamin C stuff and porridge and smoothies and barley grass, and take the ferrotab supplements sometimes, soon to be more frequently, and don’t drink tea, or milk, or coffee. It’s not a perfect diet – mmm, cake – but also not too bad.

Killer iron-building tips welcome..

Running and breastfeeding

Not at the same time! That’d be silly.

I went for a jog tonight at dusk. Nothing excessive – 40 minutes barefoot on grass, slow pace. But it was all by myself, and reminded me just how nice it is to let the legs gently plod-plod-plod while the mind goes glub-glub-glub-gurgle-mmm-CAKE-ooh-look-a-man-with-a-kite! (or whatever). I’m discernibly happier and calmer if I’ve had a run, which Carl can confirm. Endorphins FTW! Runners know all this, but I have a new level of appreciation for those chemicals now amid the joys and challenges of motherhood.

When visiting a neighbour one day last October with me and my daughter in tow, my mum mentioned I’d been for a run that morning. This prompted a truly horrified reaction. “You must stop running immediately if you’re feeding! I fed mine until they were three and never ran a step.”  But it seems to be going fine, I ventured meekly. No dice. “Does the farmer chase the cow around the paddock? No – and there’s a reason.”

As a thoroughly errant cow, I omitted to mention that the morning’s run was a 6 hour hilly marathon, in preparation for a 70k the next month. Some things are best left unsaid. But the neighbour’s concerns aren’t unreasonable, and whether running and breastfeeding can co-exist peacefully is something people often wonder about.

What farmers don’t do.

This made me think I could offer a basic overview of my running and feeding experience to date for interested parties. I can’t advise how it might go for anyone else, but this was us:

Preamble.

Pregnancy itself was very similar to a long ultra, although no running or race has ever made me as tired as I was in the first trimester. Eating for morning sickness is similar to ultras too – frequent high carb comfort food. I ran lots until finding out (circa 5 week mark), very little when throwing up several times a day (from 2-4 months), and then jogged until 6 months or so, when it wasn’t as fun anymore so I just biked places, up until the night before.

I was lucky to have a great birth and wisely restrained myself from running for 5 weeks or so. Our feeding got off to a reasonable start, outside of some jaundice and overactive letdown issues. Pottering barefoot round the field for the first time in months felt tremendously exciting.

Potential issues

  1. Milk supply.

Maintaining a decent milk supply if possible was a non-negotiable issue for me. Breastfeeding ticks all the boxes – normal, free, healthy, snuggly, recommended by WHO to 2 years plus; and we’d started off pretty well. If it was obviously affected, running could wait and I’d take up a peaceful hobby like quilling or gardening for a couple of years. An anecdotal survey of some running mums revealed a 4/6 success rate for the combo. OK, not ideal, but worth trying. I started slow and monitored how we went. Initial results were positive.

Breastfeeding on cue whenever either of us felt like it was important, particularly either side of a run. Alba is a keen feeder, often drinking plenty at night, which I haven’t always been super excited about but in retrospect it all helped keep the demand-supply equation going well.

I asked my local La Leche League about running too, and they essentially said go for it – just drink lots, monitor her intake and don’t lose too much weight. Eating and drinking plenty seemed to help. For me, running was for head space and fitness rather than weight loss so freely gobbling was ok. Having said that, the extra from pregnancy did all abate gently over 8 months.

The one time running has discernibly affected my milk was Tarawera 85k (see previous post) but that was both understandable and relatively brief.

  1. Won’t the milk taste funny?

La Leche League also dug up some research on the lactic acid in the milk thing. Apparently it generally isn’t an issue, and if it is, it’s more likely to occur after fast running. Dang, an excuse to run slow. Alba has never seemed bothered, anyway. Salty, warm, shaken up? Bring it on. ASAP.

  1. Full breasts…motion…ow…?

My first approach was to wear 3 bras on top of each other, with mixed success. The breakthrough was finding this one which essentially puts everything into lockdown with padlocks (definitely functional rather than sexy). Recommended by Oprah, so it must be good. It’s expensive but still going, so $100 extrapolated over 18 months with no chafing was worth it for me. It opens well for post-run voracious baby refreshments if required but does take ages to do up, and shouldn’t be worn when not running as the compression might affect milk supply. La Leche League has a sport bra too, which I might try soon.

  1. But I’ve been up all night and already have no energy

Another fair concern, but I found that adding some proper physical fatigue to my exhaustion was a positive, especially if it comes with fresh air and scenery. Plus running itself can be energising.

Also heard:

  1. Won’t it wreck your ligaments cos the hormones make them all stretchy?

I can’t offer much personal insight into this one really. It was something I considered though, and addressed by paying very careful attention to my body and stopping for a while if something felt dubious. I may be a ticking ligament time bomb about to dissolve into a floppy mess but they seem fine for now. Taking it slow is very important.

  1. Time is the fire in which we burn…and I have none.

We were really lucky to be given a second-hand Mountain Buggy which has been brilliant for runs and baby-sleeping – two birds with one… run. I have my water and snacks in the buggy and can stop any time for a breastfeed. Otherwise, I just keep a beady eye out for opportunities.

Terrorising spectators at Waihi 42k

Back to that first post-birth marathon. It was Waihi Xterra 42k, and had gone reasonably well, although I’d definitely felt the lack of training and underestimated the terrain. When coming back through the start area after a couple of hours, I deliriously called out ‘I can feed her if you want!’, before realising I was addressing the wrong baby and parent. Not embarrassing at all, then. After 5 hours or so coming round the (fricken never-ending) mountain, I panicked that I hadn’t left enough expressed milk, and tore down at high speed. Aid station volunteers en route: “Is everything ok?’ Me (wailing): “No! MY BABY! I have to FEED MY BABY!” It turned out she was perfectly content. That reminds me of another question that’s asked though:

  1. Wouldn’t you get overly full breasts on a long run?

You’d think so, but I haven’t found it an issue. One letdown over 6 hours in that race wasn’t obvious to anyone else, and it hasn’t happened since on the run. I think it’s because the supply and demand aspect got more effective after 6 months, so milk isn’t produced unless it’s asked for.

Dragging poor child out in her sleeping bag.

The 70k following the marathon was the inaugural Kauri ultra. Alba would be 9 months old. I was super short on long runs, as a spate of flu and general life had interfered, and the Waihi marathon was the only run I’d done over 2 hours. But hey, it’ll be fun. This time I saved up expressed milk like crazy, and left a ridiculous amount in a cooler. She only drank about 2% of it, but at least I was worry-free and we both had a great day.

We’re now 19 months into this experiment and going strong on both fronts (so to speak). I’m not back to where I was in a competitive sense (but wouldn’t be far off if it wasn’t for that damn chicken pox).

In summary, this experiment has been successful thanks primarily to:

–          Breastfeeding lots

–          Eating lots

–          Drinking lots

–          Resting lots

–          Spending lots (on a bra)

–         Support from whanau

–          Luck

Happy running.

Ridiculously late Vibram Tarawera Ultramarathon 2012 race report

Is it worth writing a novel-like race report 5 months after the fact? Why not, eh. This is my belated-and-then-some rambling account.

Those who know me know I love running, especially if it’s Routes Of Unusual Distance. After having my daughter early 2011, I eased back into running at a sensible pace and indulged in the inaugural Kauri 70k 9 months later. It was great fun (aside from some farcically bad midnight wanderings in the wops trying to find the start). That should suffice for a good while on the ultra front, I thought. It’s not like I’m obsessed.

Then people mentioned Tarawera. The feet started to twitch but the wallet was empty. A competition to win race entry and some Vibram Fivefingers was launched, at which I went OOH and entered, leaving it up to fate, in the shape of Vibram. Fate decreed it was to be! Cue much excitement.

The shoes and socks arrived and it felt like Christmas. Having long been a fan of bare feet grass jogs, I proved an easy convert to the Fivefingers. There may even have been audible whoops of enjoyment on my first attempts skipping between gravel, prickly grass and the glass-scattered tarseal with no problems. Doing 85k in them after 4 weeks training was still a bit of a gamble (and optional) but I was keen to give it a go.

Training overall was a very mixed bag, and 90% behind the stroller. This is potentially good for the core, but bad for the offroad/hill skills. My ‘peak’ running day 5 weeks out consisted of 30 minutes to playgroup in the morning, 2 hours around the river paths, lunch in town, an hour home and 90 minutes after Alba had gone to bed. Less than ideal, but I crossed my fingers that enthusiasm and momentum would see me through.

Come the weekend, we headed to Rotorua for the screening of ‘Unbreakable’, which was excellent. Next day I did lots of running round in the Redwoods with the other Vibram-ers, having a ball sprinting downhill and over obstacles. Some of that footage is here!

Race morning unfolded unusually well. I rolled sleeping Alba over next to me in bed, and she cooperatively had her morning feed while contining to snooze. Final systems check – number, injinjis, fivefingers, gels, pack, plasters, nuuns, water, headlamp, legs? Good to go! I snuck out and jogged to the Redwoods, buzzing with that incomparable pre-race mixture of terror and exhilaration.

The first kms went fast, as I chatted to Kate and Margo and enjoyed the relaxed pace of the bottlenecks. A lot of this section was new to me, so it was all fun. At the first aid station, the level of cheering got me running tall and fast, but not actually remembering to eat. Then water crossings kicked in. I barrelled through, knowing there would be a few. First leg done, check. Feet and legs ok, check.

The hill after Okareka provided a wee reminder that I hadn’t run up any hills since, oh, November, and involved more walking than ideal. It was nice to re-meet and chat with Timothy, who busted out a selection from The Mikado on the run despite his worsening injury. Multi-talented. The lows and highs started to kick in somewhere around here. Reaching the top of the hill – high, stopping for extended pitstop – low.

But Okataina was imminent and the support was a boost. Dylan from Vibram helped me refill the pack (which, incidentally, is the best I’ve tried yet – UltrAspire Surge) and get going again. I’d run the next section twice before and it’s stunning, a riotous rollercoaster playground track amid seriously pretty scenery. This did the trick, and the grumpiness didn’t kick in for another hour or so.

Until it did. There’s a certain fascination in observing one’s own moods during an ultra and the erratic extremes they can get to. In Kauri I’d simply felt pretty positive all the way through just to be out running, and forgotten that the whiny internal monologue existed. Today it was emitting a fairly standard refrain during the tricky bits, reminding me that this was no fun, and a terrible idea, and we weren’t even going to make 9 hours at this slow speed and it was a stupid frickin run, why would you want to do a stupid frickin run, stupid? (Ad finitum.) At which point something went BANG in my calf and I couldn’t walk.

Well, that’ll teach me for worrying about time. At this rate I wasn’t going to make it to the top of the hill, let alone the finish. I sat down for a while and had a quiet freak. After calming down I discovered I could limp uphill backwards, and over the next ten minutes the pain seemed to ease up gradually until I could jog-limp. Somewhere in there was an awesome beach-themed aid station which made me smile amid the self-absorbed grouchiness.

Onwards, upwards, downwards, earthwards. Whenever I was feeling fabulous and sure-footed, a toe-stub faceplant wasn’t far away. Why do we do this again, piped up that internal whine? Perhaps for the awe of seeing the Tarawera falls appear suddenly as you round a corner, or the roaring cascade of water pouring out of the cliff just down the path which prompted another full stop and a fair few involuntary ‘WOW’s. Margo turned up about here, looking great, and did exactly the same thing.

The falls mean an aid station is coming, which means there’s only 25k or so to go! It still took ages to appear. James helped me locate my drop bag and probably bore the brunt of some grumbling. I decided to push on through. 10 minutes later the monologue was in full swing up the never-ending hill, although it seemed to have dropped some vocabulary in the forest (‘stupid race stupid run stupid stupid’). At this point a relay runner strode past me with a huge grin, and said ‘Isn’t this just amazing scenery?’ Call these boring pines scenery? You drew the short straw leg, muttered the inside voice. ‘Yeah..’ said my actual voice, and his enthusiasm gradually buoyed me – it WAS a great day to be running in the forest, and I actually wouldn’t want to be doing anything else in the world.

Except maybe giving my a daughter a cuddle. Emotions are on a fine line 65k into a run and thinking about her got me all teary. It didn’t help that I started feeling dizzy, and trying to fix it. More electrolytes? Fewer electrolytes? Caffeine? Sugar? Salt? Pizza? Ginger? Coke? Nothing seemed to really fix it, so I just stood still for a bit if it seemed like I’d fall over.

Before starting, I’d said merrily to Carl: ‘If I feel awesome at the 100k turnoff, do you mind if I just keep going?’ However, excessive awesomeness was not to be an issue. I was very happy not to turn off this time, and very admiring of those who did. The run became a point to point survival mission, in an odd déjà vu from 2010 when I did the second part of the relay limpy. ‘How far?’ I asked one volunteer desperately as the brain fog spells increased. ‘About 8k?’ he said, knocking my hopes. Then seemingly around the corner was another aid station, whose volunteer suggested 3k, max. I liked him much more, and might have proposed if I wasn’t already attached.

The bridge appeared, and the fields – not far now. I was going to make it after all. Finish lines are always magic, but they’re especially magic in a challenging ultra. Whanau snuggle! Sitting down! Relief!

I then wandered nonchalently across the field to meet Carl and sort of keeled over. Oops. Gayle and somebody else from Vibram were amazing, rubbing ice all over my body until I regained enough awareness to murmer that this has never happened to me before. What a support team! I hadn’t realise revival was included in the prize.

I’m still not sure what prompted the dizziness and blackout – maybe hydration balance, insufficient training, haywire blood sugar, something out of whack nutritionally or a mysterious combo. It came right anyway. DOMS made the toddler-lugging fun in the following days, and she got a bit less milk for the next 24 hours – prompting a worried text to a friend that I ‘broke my breasts!’ – but that came right too.

The weird thing is, even after those harder runs that are frequently STUPID – I mean, more challenging, you still get nostalgic writing about it and wish you were doing it all again tomorrow cos it’s SO GREAT. Strange sport. I loved the whole experience that Paul puts on, and being part of the Vibram crew was a blast too. 100k 2013? Why not, eh..

Outside of my little world, lots of really amazing runs happened – see below for some great stories. I stole these links off Paul – hope that’s ok. Although I don’t think Margo’s blog is there, which was one of my favourites. (Anyone?) And here is the famous Facebook group.

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